The key to weight loss is not just about reducing calories, it is taking in the right nutrients that provide fuel for the body while not adding excess fat. One popular beverage that has been gaining traction as a great weight loss product is green tea.

In use for thousands of years, green tea has become one of the most popular thanks in large part to the nutrients it provides. But what is green tea, why is it good for weight loss, and what type of green tea is the best for your needs?

What is Green Tea?

Green tea is basically the same as all teas, it just hasn’t undergone the fermentation process. Black tea is on the opposite end of the spectrum because it has been fully fermented. Green tea however has not been fermented or processed, which is why it contains so many nutrients.

Until relatively recently, green tea was not the most popular of teas if only because of taste. It is a more delicate taste than then oxidised teas. That has changed since more people have discovered the benefits that green tea offers, especially in terms of losing weight.

Why is Green Tea Great for Weight Loss?

There is more to green tea than just the nutrient content. There are also compounds that have been shown to help the body shed excess fat.

Antioxidants: These are compounds that are most noted for fighting the free radicals in the body. Left unchecked, the free radicals increase oxidative stress which causes damage to the cells. The antioxidants in green tea are catechins. These not only fight the free radicals but also promote weight loss as well.

The main antioxidant in green tea, EGCG, prevents the norepinephrine in the body from being broken down. This means that the body will instead turn to breaking down fat cells to provide energy. The more the norepinephrine is protected, the better able your body is to access the fat.

Caffeine: This is the energy substance that gets people moving in the morning. When taken in moderate amounts, caffeine provides the energy needed to help burn away excess fat. When combined with exercise, caffeine is the most effective means of burning away excess fat from the body.

The overall boost to your metabolism is a healthy one without creating unwanted side effects. This means when consumed in moderate amounts, you will not experience jitters or anxiety that too much caffeine consumption might create.

Why Choose Matcha Green Tea?

Ultimately, all green tea can be used for weight loss. This is because green tea provides the nutrients your body needs while minimizing the fat content. However, for the best in nutritional value, matcha green tea is the best. A single cup of matcha green tea is equivalent to 10 cups of standard green tea in terms of its nutritional content.

So, if you want to maximize your weight loss efforts with the best green teas, then matcha green tea offers the answers you need.